Here are but a few of the thousands of stories Mitch's Gym is proud to have shared in the success of our members.
Hi Jeannine

I joined Mitch's in February 2009 to get back into shape after many years of inconsistent attempts by myself. I decided it was time to hire a personal trainer to assist and motivate me in my goal to tone and shape my body.

After 2 months of working with Jeannine two times per week I am definitely on the right track to feeling the way I used to feel before having children. For the first time in 10 yrs. I am tone and slim like I used to be. I f eel dedicated and possess the desire to go to the gym on a regular basis, and for me that alone has been an incredible accomplishment. My energy level has doubled and now my boy's need to keep up with me!

Thanks Jeannine for your easy going approach that gets great results. You have armed me with a foundation for fitness that will last forever.

Jamie Long


I have had the pleasure of knowing Tim McComsey as my personal trainer for over 2 years. Since the day we met, Tim was quick on his feet, finding sensible solutions to all the health and fitness circumstances I have been in.

As a teenager I seriously hurt my lower back, as an optometrist I see over 500 patients/month, and in 2009 I was getting married. Tim found the right exercises to alleviate my lower back pain, he modified my diet and nutrition without restricting my lifestyle, and was my biggest cheerleader when my waist started to shrink. As a result, my lower back pain is more manageable, I have the energy and stamina to tackle my patient load and long hours at my practice, and I felt like a princess in my Vera Wang gown!!!

What more can you ask for, I found the perfect life partner in my husband and the perfect partner in fitness in Tim McComsey, thanks to Mitch's Gym.

Sincerely,

R. Pasion, O.D.


Remember when . . .

. . . at my first gym visit I said, "Do NOT leave me alone in this gym. I don't know what I'm doing. I don't want to hurt myself. I don't want to hurt anyone else."?

. . . I was so nervous and I followed you around so closely that you thought I might run into you if you stopped quickly?

. . . you worked me out so hard the first visit that I literally could not walk or sit down because my quads were so sore?

. . . when you thought I'd never renew?

You underestimated my resolve. And you underestimated your abilities!

Thanks to you -- this almost-50-year-old body is in its best shape ever! And the confidence that has given me is immeasurable. I'm anticipating trying new things in my 50's I never would have considered before. Like running!?!

Thanks to you -- I am strong! I shoveled our entire driveway in an hour this year - I never could have even shoveled the whole thing before. And, more importantly, I can whack the golf ball 50 yards farther than before.

Thanks to you -- I have a better understanding of nutrition and how our nutritional needs change as our metabolism changes. I can address the varying dietary needs of my entire family.

Thanks to you -- I receive many compliments on my appearance.

Thanks to you -- I have the respect and admiration of my children, my husband, my family and my friends.

The depth and breadth of your fitness knowledge is really admirable. I honestly believe you know about 957 different ways to do pushups - and I think I've tried every one! Never a dull moment at 7:30 am on Tuesday and Thursday mornings! Your understanding of training, nutrition, and the healing power of stretching is unbelievable. I'm always amazed when something hurts and you know exactly what and how to stretch and relieve the discomfort.

But what I like best about our torture sessions at the gym is your enthusiasm and sense of humor. You truly do make working out fun. You and Mitch's Gym have created a friendly, intimate gym experience that even the novice gym rat can call "home."

Thanks, Tim! I guess my story is really just another one of YOUR success stories!

- Stephanie Cost

Share your success story with us, or better yet make a commitment to yourself and start a new chapter in your life. Let Mitch's show you how to have your own Health and Fitness Success.

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I made the decision at the beginning of 2010 to complete my first Ultra-Marathon. After training on my own for several months it became apparent that I would need the expertise of a professional to get me to the starting line prepared and healthy. The Ultra Marathon (50km or 31 miles) was slated for Early October. I began training with Doug Slabach in June and saw immediate results and have been making forward progress in my fitness ever since. My runs started getting easier and easier, when they were supposed to be getting longer and harder. I credit this to Doug and the phenomenal program that he created for me. He helped me to work through many issues, including nutrition, flexibility, balance and of course improving my endurance. Doug has a vast knowledge base that can help any athlete perform at a higher level. I was consistently impressed with the variety and unique nature of the exercises he had me doing. He was tailoring the exercises to specifically produce the results that I wanted. I am happy to share that on October 3rd I completed my goal and officially became an Ultra-Marathoner. I couldn’t have done it without Doug and I can’t say enough about him as a trainer. Although I have completed my goal, I decided to continue my training with Doug because I love the way I feel. I view this as a life extending decision as I know Doug will keep my body in prime shape, with a minimal time commitment each week. As Jim Rohn says, “Take care of your body, because it’s the only place you have to live”

Mike McCarthy
Regional Director
Greater Pennsylvania Region
Keller Williams Realty
Mitch's Market Street Gym | 322 W. Market Street West Chester PA 19382 | 610-918-2900
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