Jake Chalfin Testimonial

Extremely energetic, strong-willed, goal-oriented, enthusiastic, competitive and fun-loving are just some of the ways to describe Jake Chalfin. He's also a loyal friend, loving son and brother, passionate environmentalist, and a fiercely determined 32-year-old man who...

read more

Spring Training Tips

The weather is finally warming up and you’re ready to hit the links. No more overtime in the office for you this spring, you’ve decided that by summertime you’re going to improve your game by at least 10 strokes. Tiger Woods: Watch out! Before you grab your golf bag...

read more

Senior Step Up

Recent research has demonstrated that men and women, over the age of 60, respond to both aerobic and strength-training exercise with greater increases in fitness, strength, functional status and glucose tolerance than any other group of younger men and women. In the...

read more

4 Simple Steps To Beat Emotional Eating

Here’s a typical scenario from my life (and many of my clients): I walk in the door after a long day at work... Drop the bags on the floor, and head straight for the kitchen.... And what do I eat? Whatever I want! Which to be honest, ends up being a whole bunch of...

read more

Mitch’s Gym

We’re hometown strong and getting stronger. West Chester’s hometown gym with a workout philosophy that’s just right. We offer premier personal training, expert group fitness classes, customized weight training programs and have a community feel that will bring a smile to your face. And rest assured, we have the best private parking in the borough.