Yoga Craze

“Will I really get a full workout from yoga?”     – By Beth Hatt This was my biggest pre-yoga question. I have spent a good portion of my life playing soccer at a high level, among other sports, and have weight trained off and on for the past 10 years. I have a...

Scaling Back

If you’re like the rest of America, it’s a safe bet that you took a peek at the reading on your bathroom scale this morning. If this is true, you’re not alone. Almost every family in the U.S. owns a bathroom scale. Unfortunately, 80 million women and girls get on the...