Yoga Craze

“Will I really get a full workout from yoga?”     – By Beth Hatt This was my biggest pre-yoga question. I have spent a good portion of my life playing soccer at a high level, among other sports, and have weight trained off and on for the past 10 years. I have a...

Scaling Back

If you’re like the rest of America, it’s a safe bet that you took a peek at the reading on your bathroom scale this morning. If this is true, you’re not alone. Almost every family in the U.S. owns a bathroom scale. Unfortunately, 80 million women and girls get on the...

Senior Step Up

Recent research has demonstrated that men and women, over the age of 60, respond to both aerobic and strength-training exercise with greater increases in fitness, strength, functional status and glucose tolerance than any other group of younger men and women. In the...

Spring Training Guide

The weather is finally warming up and you’re ready to hit the links. No more overtime in the office for you this spring, you’ve decided that by summertime you’re going to improve your game by at least 10 strokes. Tiger Woods: Watch out! Before you grab your golf bag...