Kaitlyn Palma

Kaitlyn Palma “One workout at a time, one day at a time, one meal at a time.” Kaitlyn strives to practice mindfulness and instill this philosophy in her clients each and every day. She is certified through the National Academy of Sports Medicine as a Certified...

Sarah Kauffeld

Sarah Kauffeld “Increasing health and self-confidence, one workout at a time” That’s what you will see Sarah doing with each client during their training session. Sarah’s goal is to help you recognize your potential and then take it to the next...

Chris Caldwell

Chris Caldwell Chris Caldwell has dedicated his career to helping his clients achieve optimum physical health with adapted fitness training modalities that challenge each client to do better every day.  Goals are achieved with consistency, time, with exact form, and...

Doug Slabach

 Doug Slabach Doug Slabach is the heart and soul of the personal training program.  As Mitch’s Training Director and Head Trainer he is a true genius at developing results. He is the go to guy for solving the most complex fitness problems.  Have a question on what to...

Carmelo Alicea

Carmelo Alicea Carmelo Alicea produces results for his clients by teaching them how to attain and retain their fitness goals.  He does not believe in a one-size-fits-all approach but adapts his style to align with each client’s needs and desires.  He is committed to...

Niki Treat

Niki Treat Niki believes for ultimate health and happiness we must take personal action in caring for our mind, body, and spirit.   Niki enjoys studying the benefits of eating nutritious foods and physically challenging the body to become a stronger individual.  She...