Mitch's Market Street Gym

eZFit routines not only target total body fitness, muscle toning, and weight loss, but also increase strength, cardiovascular abilities, and energy levels to name a few. What's more is that eZFit focuses on symmetry - or "balancing out" - of your entire body. Keep up with your weekly attendance (choose a 2 to 4 day-a-week program), and you will begin seeing the results in just 2 to 6 weeks.

The Program starts with a Fitness Assessment. You meet with an eZFit Coach and they measure you, help define your goals, and orient you on how to use the workout sheets. Then, your Coach will evaluate the results, and schedule your first workout. During this first workout you are given personal instruction by the Coach so you fully understand how the program will work moving forward.

Each time you complete a workout, we use the results to determine your body's current abilities and calculate its potential for your next workout. As your body changes, so does your fitness journey. No workout is ever the same. This variety filled and personalized fitness formula keeps you actively reaching for results.

Simply show up at Mitch's, and you will know exactly what to do for that workout. Each workout sheet (click here for a sample) lays out detailed instructions for your warm up, resistance, abdominal, and cardio routines. No more guessing about which exercise to do, how many reps to perform, the equipment and correct weight to use, or even rest times!

It's a fitness journey where you're guided every workout of the way. It includes a customized and totally new workout sheet each time you visit Mitch's, PLUS your very own eZFit Coach to watch over you as you progress. While the workouts activate your entire body, your Coach is available to support you as you need it along the way.