Hip Hop Hustle

Hip Hop Hustle: Each “Hustle” is made up of two parts “The Hustle” and “The Show.”   “The Hustle” is made up of fairly easy moves that are easy to learn.  “The Show” is a bit more complicated but is built from a lot of the moves you learn during The Hustle.  Your will...

Piyo Live

PiYo LIVE: Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll even improve your balance and core power. It is an intense, low-impact workout that will burn crazy calories and sculpt...

Insanity Live

INSANITY LIVE: You work flat out in 2 to 3-minute blocks, and take breaks only long enough to gulp some air and get right back to work.  It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You...

Turbo Kick Live

TURBO KICK LIVE:  Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!...

Power Punch

POWER PUNCH: This high-energy class pulls from a variety of mixed martial arts. Boxing, Kickboxing, Muy Thai, Karate and Capiera moves will burn fat and sculpt lean muscles. Hitting and kicking the heavy bags will help get the stress out!   Free Exercise Class...