Chair Yoga (Demo Class)

Chair Yoga Chair Yoga provides a unique opportunity to find deeper well-being through exploration of gentle postures, heath work, meditation and deep relaxation. This healing, calming end energizing practice is particularly beneficial if you find it uncomfortable to...

Yoga For Athletes

YOGA FOR ATHLETES Know that you should stretch after a workout but have a hard time sitting still or meditating in a traditional yoga class? Do you need to increase flexibility, improve balance, or build core strength? How about tight hamstrings? Sore shoulders or...

Vinyasa Flow

Vinyasa Flow: A more moderate flowing yoga that encourages technique over speed and challenges the mind and body to focus as one. The slow burn of this class will develop a better strength base for even the most extreme Yogi.   Free First Time Visit Request Form...

Slow Flow

Slow Flow: A mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand-new students. The challenge in the class is from awareness of movement that is slow and focused.  ...

Power Vinyasa Flow

Power Vinyasa Flow: Powerful energetic form of yoga where students fluidly move from one pose to the next. Incorporates strength, flexibility, balance, cardio, physical and mental stamina into one session. More advanced arm balances and inversions are practiced too....