Vinyasa Flow

Vinyasa Flow: A more moderate flowing yoga that encourages technique over speed and challenges the mind and body to focus as one. The slow burn of this class will develop a better strength base for even the most extreme Yogi.   Free Exercise Class Request Form...

Slow Flow

Slow Flow: A mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand-new students. The challenge in the class is from awareness of movement that is slow and focused.  ...

Power Vinyasa Flow

Power Vinyasa Flow: Powerful energetic form of yoga where students fluidly move from one pose to the next. Incorporates strength, flexibility, balance, cardio, physical and mental stamina into one session. More advanced arm balances and inversions are practiced too....

Piyo Live

PiYo LIVE: Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll even improve your balance and core power. It is an intense, low-impact workout that will burn crazy calories and sculpt...

Pilates

Pilates: Pilates is about breathing and movement, positioning of the body, balance and posture. The “powerhouse”, defined as the abdomen, lower back and buttocks, are supported and strengthened. It’s an excellent compliment to any Yoga or Fitness Program....